Vaginal infection: causes, symptoms and what you can do

What is a vaginal infection?

A vaginal infection is a disruption of the natural balance in the vagina. The most common types are bacterial vaginosis (BV) and a yeast infection. Both cause symptoms such as itching, discharge, or an unpleasant odour — but they have different causes and require different approaches.

Bacterial vaginosis vs. yeast infection: what's the difference?

• Bacterial vaginosis: Occurs when the balance between good and bad bacteria is disrupted. Symptoms: thin, greyish-white discharge with a fishy odour.
• Yeast infection: Caused by an overgrowth of Candida. Symptoms: thick, white (cottage cheese-like) discharge, itching, and redness.

What increases the risk?

Several factors can disrupt the vaginal balance:

• Antibiotic courses (beneficial lactobacilli are also affected)
• Hormonal fluctuations (menstrual cycle, pregnancy, contraception)
• Synthetic underwear or tight clothing
• Internal douching or perfumed intimate care products
• High sugar intake (promotes Candida growth)

What can you do yourself?

• Use pH-balanced products: The vagina has an acidic environment (pH 3.8–4.5) that cleanses itself. Only use mild, external products.
• Wear cotton underwear: Allows the skin to breathe.
• Support your flora after antibiotics: Consider a vaginal probiotic or supplement that supports lactobacilli.
• Watch your diet: Less sugar and more fermented foods can help if you're prone to yeast infections.

When to see a doctor?

For persistent or recurring symptoms, fever, lower abdominal pain, or if you're unsure of the cause: always consult a doctor. Self-treatment isn't always effective when the cause is unclear.

Targeted support

Our Vaginal Infection Tablets are developed to support vaginal flora and promote recovery — scientifically substantiated, without unnecessary additives. Suitable as daily support or during and after an antibiotic course.